Do you know that quite 80% of the scholars suffer from exam anxiety? Did this ever happen with you? Well, you would possibly have studied hard for your next midterm examination, but the problem is found at the very instant when you walk into the space to write down your exam, you will find yourself feeling blank and worried and this will happen time and again. And more often, you will find very strangely yourself with sweaty palms and a tingly feeling in your tummy once you sit right down to write the exam. To assure you, this is no new thing and this happens with too many students. These are some classic signs of exam anxiety, and this is often one among the explanations why the grades or the scores won’t turn out at per with your ability or hard work. So, you might be thinking if there is any way to overcome exam anxiety? Yes, indeed there are ways and they are multiple. Every student can manage exam anxiety by managing stress factor and following certain things during and after the test.
- What exactly is exam anxiety?
It is very much normal and typical for any student to feel nervous or worried before the test commences, but there will be few who will find it hard to manage the exam stress. They often have racing thoughts through their mind and are unable to concentrate, and consequently they begin to sense lack of confidence. A number of the physical symptoms may also be found to get expressed including headache, a rise in heartbeat and nausea. Irrespective of the nature of the exam, exam anxiety can ruin a student’s diligence and affect the general grades and thereby impart negative image on one’s career.
- The Reasons:
When it comes to why the exam anxiety is felt, there we get the answers which we can consider as the prerequisite to solve the same issue. The reasons as we see include Inadequate preparation time, then we get Fear of failure, there may be a nasty experience with a test within the recent past which is affecting the present scenario, then there is the matter of peer pressure and lastly comes the ever existing trouble of excessive pressure from parents.
- What to Do?
All you would like to try to do is to stay calm and follow the ideas mentioned below with which you will find the anxiety to be under control during your exams.
- Always remain prepared
This might sound very obvious, but this is often the very initiative you would like to require to fight exam anxiety successfully. If you’re taking time then be sure to prepare thoroughly. You may take help from online resources when preparing for tough topics. Video tutorials and study materials can provide you with an additional boost.
- Have a good sleep
Remember that cramming can never provide an answer. So, don’t remain awake all night preparing for the exam subsequent day as it would be nothing but foolish. You would like to possess an honest sleep of a minimum of 8 -9 hours, and this is often important that rereading your notes until dawn. Instead, do a fast review and move to bed with a calm mind, and awaken fresh subsequent morning.
- Carry an optimistic attitude
If you’re not feeling confident, you’ll believe a cheerful moment or a cheerful place, or use a “morale-boosting mantra” to feel positive. you’ll tell yourself that you simply can roll in the hay, and carry an equivalent attitude even after the test begins.
- Read the questions carefully
Go through the questions being vigilant without any error to make sure that it is exactly what you are thinking, i.e. you have understood the questions well. There’s nothing worse than writing the solution, only to ascertain later that you simply got the question entirely wrong. Go at your own pace, and remember that this is often no race, and there’s no prize for completing the exam first among all who are writing along with you.
- Be vigilant about time
Never get so involved that you simply lose track of your time. Always remain vigilant and be sure to see the time left, and check out what you are pending with and estimate the expected completion. This manner you’ll finish ensure writing all the answers within the estimated time without any concern. Never forget to allocate some time to recheck what you have written. Focus, and have positive thoughts If you are feeling worried or anxious, practice deep breathing because it can regulate your racing mind and heart.
You can always consult some education consultant like Kalika Education Consultancy, New Delhi for coping up with any issues like this or any other study related issue.