What Does ‘Being Fit’ Really Mean? Tailoring A Training Program To Suit Your Goals

Clare Louise

The term “Being Fit” has many misconceptions with our generation people. Our society, peer pressure and mainly social mediahave made us believe that for girls having ultra-curvaceous beach-ready figures and for boys,the V-Shaped body is the real mint.

But really? Just fitting into your favorite jeans, being able to run a marathon, lifting heavy weights and maintaining your sexy figure is that what mean to be fit?

The actual definition of fitness is: being able to perform an activity or task without undue fatigue. And it is achieved through regular exercise and good dietary practices.

According to your present body condition, the goal to be fit might differ. Whether you want to gain muscle, be slim, or become strong, to achieve these goals, you will need specific training related to it.

Once you know your goal, the next thing you need to know is what training/workout to do, how long to do, when to take rest and how hard to work to achieve different fitness goals.

Have you heard about F45 Training? It’s a combination of High-Intensity Interval Training (HIIT), Functional Training, and Circuit Training. This combination of cardiovascular, interval, and strength training has been proven to be one of the most effective workout methods for building lean muscle and burning fat.

Each training class is 45 mins and you can burn 500 to 800 calories each class.But the amount of calorie burnt during training depends on factors like age, gender, weight, fitness level and genetics. This training program is suitable for a various fitness goals. If you follow the diet plan and attend 4-5 classes per week, with no doubt, there will be a guaranteed positive result.

Now, let me explain in brief regarding the training program to suit your fitness goals.

Muscle Gain

If you are looking to add on some severe muscle mass, depending on how much and how fast you want to gain muscle, there are various workouts. Don’t aim for a too unrealistic goal; always choose the exercises that suit our needs?

Here are the five best training program for gaining muscle.

  1. The 5 X 5 Program
  2. German Volume Training
  3. The FST-7 Training Program
  4. Upper/Lower Split Training
  5. Full-Body Workouts

For more details, you can check here.

Lean And Mean

For those who want to remain fit but short on time. High-intensity interval training (HIIT) like F45 training is the best way to go. These workouts take about 45 minutes and combine HIIT), Circuit Training, and Functional Training to burn fat and tone your body at the same time.

There is no slacking off in the corner during F45 training. The 45-minute sessions include very little rest; you will be spending all the time to catch your breath while giving 100%. The aim of f45 is simple i.e. No pain, no gain.

The best thing about f45 training is each day you will be working on a variety of exercises and you will never get dull and boring. If you love the challenges and want to transform your body completely, F45 also offers eight-week challenges that you can sign up.

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