Whether you have seriously awful posture, just went a little too hard on squats, or sports is your way of living, recovery is one of the most vital steps of any training program. It’s so easy to count it out. You can start by going to a new gym, hiring a well-trained and professional coach, going on an intense preparation for your next run, or book to an osteopathic centre in Singapore. With any kind of exercise or strenuous movement you put your body through, you should give your muscles, joints, and tendons the moment to properly repair and recover. Have you noticed why most well-known athletes opt to get a sports massage? This form of massage therapy can help you reduce the risks of wear and tear.
Like how you take good care and supply love to your skin, you should also give some TLC to your muscles and joints. When you get a sports massage in Singapore, they will provide care and repair similar to what you get from the spa. Their services can help your muscles recover in no time. This way, you can show your muscles some love without dropping a ton of money. Win-win situation!
Here, you will find a list of the major benefits of getting a sports massage in Singapore, plus some bonus pro tips every athlete should know before booking your first appointment.
LEARNING THE BENEFITS OF A SPORTS MASSAGE
Similar to cardiac rehabilitation in Singapore, a sports massage can offer several physiological effects that can benefit an athlete’s cardiovascular system. Aside from this, it can also improve recovery time, helping an athlete set up and prep for optimal performance. Not only do sports massages deliver speedy recovery, but they can also prevent injury, alleviate muscle tension, soreness, and inflammation, and provide these other benefits:
IT REDUCES STRESS AND PAIN.
When a person receives a sports massage in Singapore, you are helping your body release endorphins in your brain. Endorphins are chemicals inside the brain that work as natural painkillers or relievers. This chemical can reduce stress and anxiety and also help improve your health, self-esteem, overall well-being, and sleep, giving you a good night’s sleep. Sports massages are also best for reducing inflammation to help ease pain and speed up recovery.
IT PREVENTS INJURY.
Athletes are particularly prone to accidents, leading to injuries and the like. Due to the numerous strenuous physical activities involved in sports, getting a sports massage in Singapore and completing the sessions before your big day can help boost your performance during and after the gameplay. This therapy can help warm up the muscles you will use during the activity. Pre-event sports massages help your muscles by stretching and preparing them for use. When you complete massages before an athletic performance or game day, you can benefit from a well-stimulated blood flow as well as bring nutrients to muscles and lessen tension in the muscles. With these, you can prevent the risks of injury.
IT IMPROVES RECOVERY TIME.
After your event or game day, getting a sports massage in Singaporealso plays a crucial role in your endurance and body strength. Post-event sports massages can help repair and increase blood flow to the muscle, thus, resulting in an improved recovery time and relieving any type of pain associated with muscle strains, pulls, and soreness. These sports massages can also help alleviate muscle soreness, such as cramps, sprains, or spasms, to help an athlete quickly return to physical activity. It can also reduce any signs of soreness and lactic acid buildup.
IT MAXIMISES ATHLETIC PERFORMANCE.
When you benefit from the three listed above, you are helping maximise your athletic performance and elevate it to its peak level. By improving your recovery time, reducing inflammation, and decreasing the chances of injury through a sports massage in Singapore, you can benefit from a maximised sports performance. According to studies, it revealed that athletes recover faster when they have improved moods. Also, studies say that for most athletes who experience a decrease in muscle soreness once they receive a sports massage, their spirits and overall performance improve.
TIPS AND TRICKS FOR YOUR FIRST APPOINTMENT
1. VET ANY POTENTIAL SPORTS MASSAGE THERAPIST CAREFULLY.
Whether visiting physiotherapy in Tanjong Pagar, raffles place, Sentosa, or anywhere across the country, you ought to pick a sports massage in Singaporewhere you are comfortable with the therapist or doctor. You can search on the internet for tons of options. When selecting one, vet someone who has a good resume, knows your sport, someone credible enough to determine which body part needs recovery. If you have time, read reviews, testimonials, or honest thoughts from their previous clients to get a sense of what to expect from your experience.
2. TIMING IS EVERYTHING.
While you can schedule a sports massage in Singaporeanytime, timing is still crucial. You may book it pre-, post-, or during an event, but never time it anything too close to the big event or game day, especially if it’s your first time.
3. MAKE SURE YOU HYDRATE BEFORE YOUR MASSAGE.
When getting a sports massage in Singapore, be it your first time or regular session, ensure to keep yourself hydrated enough and go pee beforehand. A well-hydrated body can make your muscles easier to work with during a massage. Dehydration will only make it saggy and stiffer, which is hard to massage.
4. AVOID CERTAIN MEDICATIONS BEFORE YOUR SPORTS MASSAGE.
One day before your sports massage appointment in Singapore, avoid taking medication, such as pain relievers and muscle relaxers. These two can actually get you sent home. Yup, your massage therapist or masseuse can ask you to go home due to this. Any medication can alter your sense of touch, sometimes impairing you. Also, avoid drinking blood-thinning medication, as this can make your body more susceptible to bruising.
However, if you badly need to take medication for an ongoing condition, say a chronic one, be sure to talk to your massage therapist about it. Informing them before a sports massage in Singaporecan help modify the treatment to provide you with to protect your safety and health.
After getting a sports massage in Singapore, it is highly advisable to maximise your rest days and times. As much as possible, try to avoid doing any strenuous activities. You’re getting a massage to regain your strength and improve your body function, so give it enough time to properly repair itself, recover, and experience the benefits of getting a sports massage.
Are you finding Osteopathy in CBD? Edge Healthcare can take care of all your health needs. Visit their site today to schedule a sports massage in Singapore!