You Can Learn Pilates Online and More with Glo!
Glo offers a great way to learn Pilates through video instruction that’s taught by some of the world’s best and most sought after instructors. Learning a new way to strengthen your core through Mat Pilates offers you similar benefits to yoga, with more focus on improving muscle tone. Through exercises that elongate and stretch the muscles, you’ll also learn proper breathing techniques that connect the mind and body. Endurance and posture are improved, and the practice is even endorsed by professional athletes, dancers, and celebrities to improve on areas that might be lacking through other forms of exercise, alone. Courses are offered at all levels, so you don’t have to be an expert and even if you are, you’ll still learn new techniques. Some of the most popular Mat Pilates course offerings on Glo include:
- Pilates Meets Mindfulness
- Soothing Prenatal Pilates
- Powerful Women’s Sequence Pilates
- Tapping into Masculine Energy Pilates and more
You’ll be able to enjoy these Mat Pilates courses and more without having to purchase any specialized equipment or exercise machines aside from a basic yoga mat. If you’re interested in courses that incorporate exercise equipment, those are available as well with the Pilates online course format.
Meditation Offerings Through Glo for a Well-Rounded Experience with Pilates Online
If you’re looking for a great way to improve focus, energy, reduce stress, and many other great benefits, you’ll want to try Glo’s meditation courses. Many of these courses are offered by instructors that also teach yoga at Glo. These courses are also available for download, so you’ll be able to view them anywhere. Some of the most popular meditation courses available on Glo include:
- Kick Your Day Off on the Right Foot
- Reclined Relaxation for Sound Sleep
- Audio Meditation and more
Yoga is Another Great Choice with Glo
With over 3,000 titles and some of the best yoga teachers around, you really can’t beat Glo’s courses. You’ll learn yoga that helps you deal with stress, anxiety, connecting with yourself spiritually, physical issues, and more. You can even take yoga conditioning courses if you feel you’d benefit from a course to yourself for starting yoga. From the absolute beginner all the way through yoga teaching, there’s a course for everyone. Some of the most popular types of yoga that are currently offered through Glo include the following:
- Restorative yoga and more
Yoga and meditation courses go hand in hand and are the perfect way to gain the most benefit from your Pilates online and other coursework.
Connecting with Others Via Glo
You’re encouraged to connect with other learners and teachers through our online community. Sharing tips, tricks, and even simple advice and kind words are always helpful. You’ll be able to preview the teachers’ profiles and watch video interviews prior to selecting your courses. This helps you to find the best instructor that you’d feel comfortable learning from. You’re free to add and drop courses, so you’ll never feel that you’re stuck in a course you don’t care for.
Try Glo and Explore Pilates Online for Free!
Getting started with a 15-day trial is the perfect way to check out all that Glo has to offer and experience it to make an informed decision. There’s no obligation to continue and the monthly membership is far less than you’ll find nearly anywhere for the same benefits offered. Give it a try and experience Glo for yourself, today!