Going to the gym requires action with an objective. Whether you just signed up for a gym membership, started working out, want to achieve your yearly weight-loss resolution, or prepare for a sports competition, there are a few do’s and don’ts you should be aware of when using commercial fitness equipment.
Like yoga, gym time is sacred time. And that said, it’s vital to behave well while using gym equipment in Singapore and doing your business at the fitness club. Whether it’s part of your weekly regimen or a gym rat, uncover the rules by reading the list below.
1. PUT YOUR WEIGHTS BACK
As a general rule, when using any equipment, return it how you used it and back to where you actually got it. If you got it sanitised, avoid returning it dirty and sweaty. Also, never leave it, especially weights, on the gym flooring in Singapore. It is rude and dangerous, as anyone can trip on a lazy hundred-kilo dumbbell.
2. IT NEVER HURTS TO ASK
If someone is using gym equipment in Singapore or a machine, ask if you can use it afterwards. If they are through with it, don’t be rude by just grabbing it from them. Ask politely.
3. BE MINDFUL OF WHAT’S AROUND YOU
Gyms can be one of the most dangerous places if you aren’t highly alert. You’re just casually using gym equipment in Singapore. The next thing an accident has happened. Be super mindful of your surroundings. If you’re not looking where you’re going, you might accidentally hit someone doing barbells, which can cause you an intense headache and blackeye.
4. CLEAN UP AFTER YOURSELF
If you leave sweat on commercial fitness equipment, have the decency to clean it up after. Most gyms offer alcohol, soft cloth, paper towel, and disinfectant spray. Use those to do your fellow gym-goers a solid. They will thank you for it!
5. SELFIES: BE SOMEHOW DISCREET WHEN TAKING ONE
Everyone loves taking selfies, especially gym fits! These photos can show your changes and track your progress, but there are limitations. Never do it when someone is using gym equipment in Singapore behind you. If you must, consider doing it in changing rooms or during less busy days.
Remember the general rule of thumb when using commercial fitness equipment: do anything and use everything you want. Just don’t intrude on anyone else’s gym experience.
The best way to stay safe is to have your own gym equipment at home. Consider gym equipment leasing! Check out HF Lifestyle today.