{"version":"1.0","provider_name":"I See A Happy Face","provider_url":"https:\/\/www.iseeahappyface.com","author_name":"Clare Louise","author_url":"https:\/\/www.iseeahappyface.com\/author\/clare-louise\/","title":"Could You Be Doing More for Your Health? - I See A Happy Face","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2w33xWbgtB\"><a href=\"https:\/\/www.iseeahappyface.com\/could-you-be-doing-more-for-your-health\/\">Could You Be Doing More for Your Health?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.iseeahappyface.com\/could-you-be-doing-more-for-your-health\/embed\/#?secret=2w33xWbgtB\" width=\"600\" height=\"338\" title=\"&#8220;Could You Be Doing More for Your Health?&#8221; &#8212; I See A Happy Face\" data-secret=\"2w33xWbgtB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.iseeahappyface.com\/wp-content\/uploads\/2019\/09\/c-8.jpg","thumbnail_width":800,"thumbnail_height":509,"description":"Taking care of you should always be your top priority. That said too many individuals fail to take care of themselves. As a result, it can lead to healthcare issues. Such issues take a toll not only on one\u2019s physical and mental well-being, but also their wallets. So, is it time you did more for your health beginning today? Where Should You Begin? In doing more for your healthcare needs, keep these pointers in mind moving forward: Your diet \u2013 Your dietary choices can go a long way in determining how healthy you will be. With this in mind, review what a normal week of eating looks like for you. Are you getting enough fruits and vegetables in your diet? Are you staying away from too much junk and fatty food? How good are you at avoiding foods to heavy on the sugary end? Not only can they cause problems with your stomach, but also the health of your teeth. While you do not need the perfect diet 24\/7, you also need to avoid being too carefree. As you get older, the foods you eat take on added importance. This is due to many people seeing their metabolism slow down [&hellip;]"}