Today’s world is an increasingly more health-conscious and responsible one. There is no other era in human history where we have been exposed to a wider variety of foods that we can eat. With modern technology and cross-cultural interactions, we now have a wide range of diets and food groups that we can choose from. More people are now empowered to follow a diet that matches their health needs, food preferences, personal beliefs, and more.
Have you ever tried to order vegetarian food online? Or walked into a vegan or vegetarian restaurant? If not, you may have more chances in the future to try these types of food. That is because vegetarianism is more accessible than ever. We now have plant-based alternatives to most staple foods we enjoy, and we can even find vegetarian alternatives in many restaurants nowadays. You can also find many tried and tested home recipes of other cultures that highlight tasty plant-based foods.
Why should I go vegetarian?
If you’re reading this, you’re probably interested in a vegetarian diet or are a vegetarian yourself. Vegetarianism has been seeing an increase in interest in recent years as more and more people are looking into healthy diets to keep fit. But unlike other kinds of diets, there are reasons other than keeping healthy that encourage people to switch to a vegetarian diet. Here are a few great reasons why you should be considering a vegetarian diet, other than health reasons:
1) To reduce your impact on the environment. Many people are now aware that the meat industry is one of the biggest contributors to issues such as global warming and pollution. By switching to a plant-based diet, you can reduce your carbon footprint and also contribute less to an industry that’s negatively affecting our environment.
2) It’s more convenient now. As stated earlier, as more and more choices emerge for plant-based cuisines and foods, more people will gravitate towards these alternatives naturally. There might still be a negative mindset around Singapore vegetarian food being blander than meat-based alternatives. Now, since more people are being exposed to plant-based options, many are realising that vegetarian food can oftentimes have bolder or better flavours than our familiar foods.
3) For cruelty-free reasons. Animal rights have long been a hotly debated topic when it comes to the food industry. Many people who are concerned about animal rights and do not want to participate in the dubious practices of animal farming and the meat industry voluntarily choose to switch to a vegetarian diet in the hopes of minimising its impact.
4) Because vegetarian foods are just plain tasty. Finally, the last reason why people are on vegetarian diets is simply that vegetarian foods can be delicious. If they aren’t tasty, there wouldn’t be many cultures from around the world that have a long and proud tradition of being vegetarian. For example, a significant percentage of Indians are vegetarian, and many restaurants from large international fast-food chains to even local diners offer vegetarian options. Several places offer cheap and good vegetarian food in Singapore already– one just has to be diligent in finding it. Many longtime vegetarians report that they do not miss the taste of meat after cutting it out from their diet, as there are plenty of tasty foods that they can eat instead.
The pros and cons of being vegetarian
From being able to order vegetarian food online in Singapore to shopping vegetarian products in health food groceries, the barrier for vegetarianism isn’t that high. But what are the drawbacks and benefits of going vegetarian? For first-timers, having a reason to go vegetarian might not be convincing enough for you.
Like any kind of diet, vegetarianism isn’t right for everyone. Weighing its pros and cons is important to ensure that what you eat is right for you, your health, and your preferences. Here are the pros and cons of being a vegetarian.
Most of what people espouse when they talk about the pros of being a vegetarian is its health benefits. Overconsumption of meat is linked to many health concerns such as heart disease, high blood pressure, and diabetes. The act of simply cutting meat out of your system can even reduce the risk of cancer.
Keep in mind that these pros can vary according to the certain plant and vegetable products you eat. You can get a healthy and balanced diet if you eat a wide range of plant products, from fruits to nuts to whole grains and leafy greens. Fortunately, Singapore vegetarian food can contain many of the food groups that you need to stay healthy and fit.
On the other hand, many people also decry vegetarianism because of the various cons it has regarding health. For one, vegetarian diets are supposed to be monitored closely so you aren’t at risk of nutrient deficiencies. Because many food groups are unavailable to vegetarians (most meat and other animal products are off-limits), you may not be getting enough of the nutrients that are mostly found in these foods. That’s why many vegetarians choose to take nutrients on top of their foods.
Vegetarian diets may also not be great for those with very active lifestyles. Studies have shown that those on vegetarian or vegan diets consume fewer calories than those who incorporate meat and other animal products in their diets. Because of this, vegetarians have less energy for their daily activities. If you work in a job that requires a lot of physical labour and stress, a vegetarian diet may be unsuitable for you.
At the end of the day, what you eat is up to you. If you’ve carefully weighed all the pros and cons and determined that vegetarianism is right for you, there’s a world of cheap and good vegetarian food you can explore.
Order vegetarian food online in Singapore at Vegetarian World Food, a site that provides you with the tastiest vegetarian products and delivers them right to your doorstep!