Aloe Vera is an evergreen perennial succulent plant species of the genus Aloe. It wildly grows in tropical, semi-tropical, and arid climates but originates from the Arabian Peninsula. Aloe Vera is a very short-stemmed plant growing to 60–100 cm tall. The leaves are thick and fleshy with green to grey green in color. It is found in many products including beverages, skin lotion, cosmetics, and ointments or in the form of gel for skin.
Aloe Vera juice is a thick liquid extracted from the flesh of the aloe Vera plant leaf. It’s commonly known to treat sunburns. But there are some other benefits also which you may not know. So, have a look on benefits of Aloe Vera
Benefits of Aloe Vera
- Aloe Vera Prevents Dehydration
As one can see the aloe plant is very water-dense, so it comes out as an ideal way to prevent or treat dehydration. Hydration in turn helps your body to detox by flushing out impurities.
- Aloe Vera Helps To Keep Your Liver Healthy
Healthy liver function is key to adequate functioning of the body. Since Aloe Vera juice is rich in phytonutrients, it is ideal for the liver and an excellent way to keep your liver healthy. Healthy liver helps in proper detoxification.
- Aloe Vera Helps Curing Constipation
With high water content drinking Aloe Vera juice helps your intestines increase the water content. Biologically increased intestinal water content inturn helps in peristalsis, which eases stool passage, hence relieves constipation.
- Aloe Vera Helps In Protecting Your Skin
This thick and fleshy green plant is a rich source of antioxidants and vitamins that may help protect your skin. It is helpful in reducing the appearance of acne and skin conditions like psoriasis and dermatitis. It also neutralizes the effects of ultraviolet (UV) radiation, repairs your skin and helps prevent wrinkles.
- Aloe Vera Is Packed With Nutrients
Aloe Vera juice is full of certain important vitamins and minerals like vitamins B, C, E, and folic acid. It also contains small amounts of calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese and zinc. It is also one of the only plant sources of vitamin B-12, too.
- Aloe Vera Helps In Making Digestion Smooth
Aloe Vera keeps your digestion running smoothly. It contains several enzymes to help in the breakdown of sugars and fats. Aloe Vera may also help in decreasing irritation in the stomach and intestines.
- Aloe Vera Has Antibacterial And Antioxidant Properties
Antioxidants are important for health. Aloe Vera gel contains powerful antioxidants polyphenols. Aloe Vera is also known for its antibacterial, antiviral, and antiseptic properties.
- Aloe Vera Accelerates Wound Healing
It is believed that Aloe Vera can reduce the healing time of burns. It also helps to prevent redness, itching, and infections.
- Aloe Vera Reduces Dental Plaque
Research says Aloe Vera is effective in fighting and killing the plaque-producing bacterium Streptococcus mutans, as well as the yeast Candida albicans in the mouth. It helps in preventing tooth decay and diseases of the gum.
- Aloe Vera Is Anti Ageing Agent
Aloe Vera gel has anti- aging properties. It can also help the skin retain its moisture and helps in improving skin integrity. It can benefit dry skin conditions as well.
- Aloe Vera Lowers Blood Sugar Levels
Aloe Vera may enhance insulin and help improve blood sugar management. Researches state that sometimes it is used as a remedy for diabetes.