Nasal congestion can be a common occurrence if you suffer from allergic rhinitis. It is best to consult with an ENT clinic to ensure you are doing the proper treatment. However, here are five strategies for how it is best to clear a blocked nose without damaging your sinus.
#1 Washing Your Nasal Cavities
You can alleviate a stuffy head by rinsing the inside of your nose using a nasal irrigation kit or neti pot. It will soften, loosen, and wash away mucus. Talk to an ear, nose and throat specialist at reputable clinics in Singapore before performing a nasal wash at home.
#2 Using Steam
How will steam help to clear a blocked nose? Steam can help thin mucus and drain from your nose. Pour hot water into a big dish and lean over it with a towel covering your head. If steam does not work, visit an ENT specialist at reputable clinics in Singapore for a better remedy.
#3 Drinking Soup
Hot broths, particularly chicken soup, can help release mucus. It tastes delicious and will make you feel less congested.
#4 Taking Decongestants
Blood vessels in your nose might expand and obstruct your airways. Taking over-the-counter decongestants can help you breathe better by shrinking these arteries. However, it is best to consult with an ENT specialist from reputable clinics in Singapore, especially if you have other allergies.
#5 Using Peppermint
Peppermint has menthol as a primary component. It is a natural decongestant. You can also find it in many chest massages, inhalers and cough drops. Drinking peppermint tea is another option. Ask your ear, nose, and throat specialist at the clinic in Singapore about peppermint tea and how often you can drink it.
Dr Gan Eng Cern is an ENT and sleep specialist in Singapore who specialises in ear, nose, and throat disorders. He was the Chief Rhinologist at Changi General Hospital and had his training at St Paul’s Sinus Centre in Vancouver.
He currently runs an ENT and sleep clinic where many patients place their trust. The clinic in Singapore also offers thyroid surgery for more severe cases. Visit their website for more information.