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4 Ways Rose Water can Benefit You

More and more people are now venturing into using rose water because of its wondrous benefits, regardless of whether you ingest it or apply it directly on your skin. Make your own rose water by distilling rose petals with steam or simply purchase ready made rose water. Once you have your own, you can use it as a facial cleanser or a toner or infuse your beverages and recipes with it. It is considered safe for use, with some of its amazing benefits listed below.

  • Keep Your Skin Healthy

One of the advantages of using rose water is that it can keep your skin healthy by soothing your skin irritation because of its anti-inflammatory properties. It can help ease eczema or rosacea, as well as reduce the redness and puffiness of your skin. As a result, you will have an improved complexion. Apart from this, the antiseptic and antibacterial properties of rose water can also help heal your cuts, scars, and burns faster. This will reduce your chances of having an infection since your wounds are swiftly healed.

  • Enhance Your Mood

Rose water is known to have antidepressant properties that can help you enhance your mood. In fact, it has been an Iranian practice of funeral guests to rub rose water on their hands and face to make the grief of losing a loved one more bearable. Perhaps this can be attributed to the extracts secreted from the petals of the rose plant. It also has neuroprotective properties that can keep you smiling. In addition to this, it is also an alternative pain relief that can help you alleviate your headache when used as part of your aromatherapy.

  • Soothe Sore Throat

You can mix rose water with your tea to instantly soothe your sore throat. This can still be attributed to its anti-inflammatory properties. While rose water won’t be able to cure your sore throat, the pain and discomfort it brings can be greatly alleviated. There is really no harm in trying as there is very little risk involved.

  • Make You Breathe Better

Finally, rose water can also help open your respiratory passages, enabling you to breath better and circumvent excessive coughing. This is very helpful for people who love to keep fit and healthy by exercising. If you are one of these individuals, add some rose water to your favourite drink before you work out. Not only will you be hydrated, but you will be more energised, helping you keep up with your exercise. During hot days, rose water can also help you stay longer on the trail you are hiking because you can breathe well.

To wrap things up, rose water can benefit you in a number of ways such as keeping your skin healthy or enhancing your mood. It can also soothe your sore throat and bring back your voice. The best part is that rose water can also help you breathe better. Thus, go ahead and get yourself some rose water and enjoy using it as your reap its benefits.

 

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